Weigh In record (no journal entry) for 11 March 2011
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184.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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4084 kcal
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Fat: 109.42g | Prot: 143.41g | Carb: 463.67g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Spicy Tuna Sushi Roll, Miso Soup. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Banana Nut Muffin, Newcastle, Milk (Nonfat), Chocolate Syrup. more...
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2494 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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