sholmes's Journal, 10 March 2011

202.0 lb Lost so far: 41.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 90.63g | Prot: 112.20g | Carb: 228.67g.   Breakfast: Chocolate Protien Drink Muscle Milk. Lunch: BBQ Potato Chips, American Cheese Kraft Slices, jimmy johns turkey tom sandwich. Dinner: Tortilla Chips Restaurant, Qdoba Chicken Queso Burrito. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...