Firefly20's Journal, 19 March 2014

121.1 lb Lost so far: 9.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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863 kcal

Fat: 15.21g | Prot: 55.13g | Carb: 147.23g.   Breakfast: Blackberries , Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: Thomas' Better Start High Fiber English Muffin, Good Food Made Simple Egg White Patties , Jif Whips Creamy Peanut Butter, Fuji Apples. Dinner: Amy's Organic Black Bean Vegetable Soup. Snacks/Other: Dannon Greek Yogurt - Strawberry, Nonni's Salted Caramel Biscotti, Laughing Cow Light French Onion Cheese Wedges. more...

1749 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...