Firefly20's Journal, 18 March 2014

121.3 lb Lost so far: 9.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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532 kcal

Fat: 12.11g | Prot: 44.40g | Carb: 81.62g.   Breakfast: Dannon Greek Yogurt - Strawberry, Blueberries , Nature's Own Double Fiber Wheat Bread (28g). Lunch: Jif Whips Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Cento Artichoke Hearts, Spinach , Broccoli Flower Clusters , Baked or Broiled Shrimp. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges. more...

1745 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...