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Note to self: 4 days gym this week, all heavy weights. No more eating extra 300-600 calories. Still feeling good. #FeelingStrong
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169.1 lb
Lost so far: 0 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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490 kcal
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Fat: 10.65g | Prot: 36.01g | Carb: 58.64g.
Lunch: The Foodie Market Chia Seeds, Milk (Whole Milk), Ocean Spray Craisins Whole Dried Cranberries, Harvest Morn Swiss Style Muesli, By Sainsbury's British Blackberries. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Creapure Creatine, L-Glutamine, Coffee with Milk. more...
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losing 0.4 lb a week
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