Weigh In record (no journal entry) for 19 March 2014
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315.0 lb
Lost so far: 14.0 lb.
Still to go: 140.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2014:
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1040 kcal
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Fat: 17.82g | Prot: 45.25g | Carb: 187.90g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Stir Fry, Flour Tortilla. Dinner: Kellogg's Special K Protein Shake - Strawberry Banana. Snacks/Other: Brach's Easter Hunt Eggs. more...
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losing 0.6 lb a week
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