Mirej's Journal, 24 May 2009

151.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1121 kcal

Fat: 32.16g | Prot: 55.45g | Carb: 156.88g.   Breakfast: melitta coffee, neilson milk 1%, Go lean cereal. Lunch: 6" Barbecue Chicken. Dinner: sour cream, Swedish style light rye bread, porc chops. Snacks/Other: chocolate cheescake ice cream, soft cake. more...

1690 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...