La Austin's Journal, 19 March 2014

167.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 36.75g | Prot: 119.04g | Carb: 126.19g.   Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Chick-fil-A Side Salad, Skinless Chicken Breast. Dinner: Red Lobster Strawberry Daiquiri Frozen, Spinach (Chopped or Leaf, Frozen), KFC Grilled Chicken Whole Wing. Snacks/Other: Roasted Salted Cashew Nuts, Clementines . more...

2007 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...