judy gwinn's Journal, 10 March 2011

215.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 70.42g | Prot: 58.59g | Carb: 240.71g.   Breakfast: 100 Calorie Hershey Bar, cinnamon donut. Lunch: kellogs apple strussel poptart, Chicken Strips (3 Piece). Dinner: slim fast meal bar. Snacks/Other: Gelatin Dessert with Fruit. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...