Weigh In record (no journal entry) for 10 September 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1929 kcal
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Fat: 64.16g | Prot: 43.75g | Carb: 232.03g.
Breakfast: Coffee with Milk. Lunch: KFC Pepper Mayo Slider. Dinner: The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Coles Checkers Crackers, Goats Cheese (Soft), The Natural Confectionery Co. Party Mix, Port Wine, Lorry Boys Pale Ale. more...
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2575 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 2 hours, Desk Work - 15 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 10 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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