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Counting calories, not so much macros...
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202.0 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2193 kcal
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Fat: 124.10g | Prot: 142.41g | Carb: 143.93g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Boston Market Macaroni & Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken, Boston Market Cornbread, Creamed Spinach, Meat Loaf. Snacks/Other: Peanut Butter, Sol De Oro High Fiber Low Carb Tortillas. more...
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2708 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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