EarlCox3's Journal, 10 March 2011

RESTARTED

203.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 90.22g | Prot: 81.83g | Carb: 131.89g.   Breakfast: Flax Seeds, Sliced Almonds, Sugar Free Maple & Brown Sugar Oatmeal, Coffee. Lunch: Chopped Salad. Dinner: Five Bean Casserole, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

3028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...