Weigh In record (no journal entry) for 19 March 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1616 kcal
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Fat: 44.07g | Prot: 86.62g | Carb: 148.21g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: French Bread Baguette, Grilled Chicken. Dinner: Spaghetti, Chicken Breast, Minestrone Soup (Home Recipe). Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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