55 Chevy's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:
531 kcal Fat: 17.50g | Prot: 34.45g | Carb: 59.26g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Carrot & Celery Sticks, Mayonnaise, Heinz Premium Sweet Relish, Members Mark Members Mark Chicken Breast. Dinner: Organic Valley Organic Feta Cheese, marketside Spring Mix, Marie Callender's Honey Roasted Chicken. more...
2615 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
losing 1.2 lb a week

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