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Been munching the corned beef because of St. Patty's day. So Monday night I went to bed around 214 lbs. This A.M. (Wed) I woke up at 207.6 & after a bathroom trip I then weighed 205.2. I lost almost 10 lbs in less than 48 hours. Pretty crazy!
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1162 kcal
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Fat: 12.54g | Prot: 48.05g | Carb: 238.20g.
Breakfast: Apples, Kale, Bananas. Lunch: Apples, Kale, Bananas. Dinner: Wegmans Roasted Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Trader Joe's Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Dried Pitted Prunes, Tangerine. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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