Weigh In record (no journal entry) for 19 March 2014
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1299 kcal
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Fat: 35.59g | Prot: 125.66g | Carb: 76.09g.
Breakfast: Fred Meyer Nonfat Greek Yogurt - Plain, Food Club Whole Unsweetened Blueberries, Strawberries. Lunch: Grey Poupon Dijon Mustard, Andy Boy Romaine Lettuce, Trader Joe's English Cucumber, Red Onions, Country Kitchen All Natural Whole Grain Oat Nut Bread, Rienzi Chicken & Rice Soup, Boar's Head Black Forest Deli Ham, Mayonnaise, Red Sweet Pepper. Dinner: Red Table Wine, Stir Fried Vegetables, Chicken Breast. more...
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2652 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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