keeptitrealnow's Journal, 19 March 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 82.24g | Prot: 51.69g | Carb: 246.06g.   Breakfast: Chiquita Banana, Applebee's fresh fruit, Bles-Wold plain yogurt, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Del Taco Chips and Salsa (Small), Burrito with Beans and Cheese. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, AMC Movie Theater Popcorn (Large). more...

2496 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...