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yeah mother fucker!!!!
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1136 kcal
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Fat: 49.94g | Prot: 48.34g | Carb: 131.38g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Reduced Fat Latte Coffee, Salt, Fried Plantain, Sour Cream, Fish. Dinner: Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Meatless Quesadilla with Cheese. Snacks/Other: Reduced Fat Chocolate Sandwich Cookie, Coffee. more...
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2413 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 9/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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