santisav's Journal, 09 March 2011

si hijueputa!!!!!
151.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1276 kcal Fat: 43.61g | Prot: 52.82g | Carb: 176.89g.   Breakfast: Watermelon, Reduced Fat Latte Coffee, Egg Omelet, Whole Wheat Bread, Jelly (All Flavors), Sugar Substitute (Herbal Extract Sweetener, Liquid). Lunch: Spaghetti, Pesto Sauce, Meat, Fried Plantain, Cranberry Juice, Sugar. Dinner: Reduced Fat Latte Coffee, Whole Wheat Bread, Cream Cheese. Snacks/Other: Espresso Coffee, Sugar, Orange. more...
1903 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet santisav's own diet   losing 7.7 lb a week



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