Weigh In record (no journal entry) for 19 March 2014
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214.5 lb
Lost so far: 28.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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315 kcal
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Fat: 26.11g | Prot: 16.64g | Carb: 0.00g.
Breakfast: Hormel Homeland Hard Salami, International Delight SINGLE SERVE HALF& HALF, Wellsley Farms Provolone Cheese Slices, Coffee (Brewed From Grounds). more...
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gaining 8.8 lb a week
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lfiori83175's weight history
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