Weigh In record (no journal entry) for 20 March 2014
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212.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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523 kcal
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Fat: 42.59g | Prot: 18.40g | Carb: 17.51g.
Breakfast: Heinz Tomato Ketchup, Red Tomatoes, Kraft Singles Select American Cheese Slices, Hellmann's Real Mayonnaise. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 17.5 lb a week
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lfiori83175's weight history
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