Spin55's Journal, 09 March 2011

234.3 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

---

2662 kcal

Fat: 76.33g | Prot: 252.43g | Carb: 258.14g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fruit Juice, Monster Milk, Blueberries , Peanut Butter, Oatmeal, Organic 1% Low Fat Milk. Lunch: Asparagus, Sunflower Seed Bread, Blackberries, Dried Blueberries, Sweet Potato , Deluxe Ham. Dinner: Naturals Organic Coconut Oil, California Rolls, Pork Loin (Tenderloin, Lean Only) , Egg, Egg White . Snacks/Other: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Apples, Tomato Basil Gourmet Wraps, Tuna in Water (Canned). more...

3007 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...