Weigh In record (no journal entry) for 19 March 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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3004 kcal
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Fat: 86.35g | Prot: 193.06g | Carb: 360.04g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Dipps Chocolate Chip, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Schneider's Olde Fashionrd Smoked Ham, Open Nature 100% Whole Wheat Bread with Stoneground Flour, Kraft Calorie Wise Miracle Whip, Kraft Cracker Barrel Cheddar Cheese Light. Snacks/Other: Post Great Grains Nut Medley, Yoplait Source 0% Cherry Yogurt, Cadbury Dairy Milk Fruit & Nut. more...
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2688 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 26.6 lb a week
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