Vesp11's Journal, 09 March 2011

234.2 lb Lost so far: 7.3 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 26.23g | Prot: 82.16g | Carb: 216.24g.   Breakfast: Milk (Nonfat), Coffee, Breakfast Stuffed Sandwich. Lunch: Broccoli Raab , Cheesy Enchiladas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Glazed Salmon. Snacks/Other: Triple Chocolate Cheesecake, Peanut Butter Flavor Anytime Bar, Fat Free Strawberry Cheesecake Yogurt, Clementines, Apples. more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...