Weigh In record (no journal entry) for 09 March 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2184 kcal
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Fat: 46.98g | Prot: 256.69g | Carb: 198.85g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), almonds, Bananas. Lunch: gala apple, Deli Fresh Meats Shaved Honey Ham, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese. Dinner: prince edward vegetable mix, Original Buttery Spread, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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