Weigh In record (no journal entry) for 08 September 2021
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2021:
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1750 kcal
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Fat: 68.56g | Prot: 71.40g | Carb: 163.48g.
Breakfast: Coffee with Milk, Coles Full Cream Milk, Aldi Toasted Millet Muesli. Lunch: Bakers Life Kornig Bread 14 Seeds & Grains, Peck's Chicken & Ham Tasty Spread. Dinner: Dim Sum Siu Mai, Dim Sum BBQ Pork Buns. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Pale Ale. more...
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3292 kcal
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Activities & Exercise:
Standing - 40 minutes, Driving - 1 hour, Cooking - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Watching TV/Computer - 4 hours, Studying - 5 hours. more...
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losing 7.7 lb a week
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