Weigh In record (no journal entry) for 07 September 2021
|
183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 September 2021:
|
1053 kcal
|
Fat: 49.65g | Prot: 39.28g | Carb: 84.54g.
Breakfast: Chicken & Ham Tasty Spread, Bakers Life Kornig Bread 14 Seeds & Grains, Coffee with Milk. Lunch: Coles Full Cream Milk, Aldi Toasted Millet Muesli. Dinner: Western Star Spreadable Original Soft Butter, Coles Cherry Bocconcini, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, The Fresh Salad Co Caesar Salad. Snacks/Other: Chardonnay Wine. more...
|
|
2947 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Studying - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 3 hours and 15 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 6 hours and 30 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|