Weigh In record (no journal entry) for 08 September 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1171 kcal
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Fat: 47.07g | Prot: 77.41g | Carb: 114.44g.
Breakfast: Lean Body Cafe Mocha Protein Shake, Ready-to-Drink Soy Milk. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Dinner: Cucumber Salad with Oil and Vinegar. Snacks/Other: Date Candy, Coffee with Milk. more...
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losing 3.1 lb a week
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