Weigh In record (no journal entry) for 09 March 2011
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1647 kcal
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Fat: 61.53g | Prot: 155.44g | Carb: 128.54g.
Breakfast: blueberries, oat bran. Lunch: mixed greens, chicken breast, cheddar cheese. Dinner: bocconcini, cheese, catelli whole wheat pasta, primavera sauce, beef. Snacks/Other: Apple, pace salsa, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter, white tuna, sugar free syrup starbucks. more...
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2390 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.6 lb a week
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