Weigh In record (no journal entry) for 19 March 2014
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1143 kcal
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Fat: 30.40g | Prot: 56.43g | Carb: 162.37g.
Breakfast: Gouda Cheese, Croissant, AH Witte Puntjes, Plus Vers Geperst Sinaasappelsap. Lunch: Optimel Puur Bosvruchten, Bananas, Yakult Yakult Light, Sesame Bagel, Sockeye Salmon. more...
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gaining 4.6 lb a week
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