Weigh In record (no journal entry) for 08 September 2021
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1111 kcal
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Fat: 54.62g | Prot: 93.64g | Carb: 72.26g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Great Value Smoked Honey Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla, Grape Tomatoes, Spinach , Great Value Extra Sharp Cheddar Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dannon Light & Fit Greek Crunch Cookies & Cream, Pink Lady Apples, Wal-Mart Lemon Pepper Rotisserie Chicken. more...
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losing 3.5 lb a week
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