bodybuilderesq's Journal, 08 September 2021

191.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 101.98g | Prot: 137.06g | Carb: 119.90g.   Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Body Fortress High Protein Shake Vanilla, Fit & Active Low Carb Tortillas. Lunch: Nissin Ramen Noodle with Sesame Oil. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1658 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...