russ_hobbit's Journal, 19 March 2014

191.4 lb Lost so far: 24.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 99.44g | Prot: 76.27g | Carb: 110.84g.   Breakfast: Cottage Cheese, Egg. Lunch: Tesco Courgette, Asda Frozen Mixed Vegetables, Asda Celery Sticks. Dinner: Young's Extra Large Fish Cake, Richmond Pork Sausage. Snacks/Other: Cadbury Flake (70g), Quorn Turkey & Stuffing Slices, Cashew Nuts. more...

2415 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...