Weigh In record (no journal entry) for 19 March 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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435 kcal
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Fat: 10.85g | Prot: 25.43g | Carb: 54.14g.
Breakfast: Woolworths High Protein Snack Bar Banana, Cocoa & Peanut, Woolworths Berry Smoothie, Coffee with Milk. more...
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losing 3.1 lb a week
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