Mirej's Journal, 23 May 2009

151.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

2124 kcal

Fat: 82.46g | Prot: 88.90g | Carb: 265.37g.   Breakfast: Go lean cereal, neilson milk 1%. Lunch: Swedish style light rye bread, chicken spread. Dinner: chicken club pizza, hawaiian pizza. Snacks/Other: chocolate cheescake ice cream, apple fritter tim hortons, trail mix chocolate & peanut. more...

1746 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...