joshatticusweiss's Journal, 18 March 2014

181.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 39.16g | Prot: 83.37g | Carb: 214.28g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat) . Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Eating Right Sesame Chicken. Dinner: Ground Beef (Cooked), Bear Creek SOUP MINESTRONE. Snacks/Other: Fried Egg without Fat, Celery, Dannon Oikos Dips Cucumber Dill. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...