Can Can's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

227.0 lb Lost so far: 15.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

1745 kcal

Fat: 73.04g | Prot: 86.72g | Carb: 188.04g. Breakfast: nutri grain cereal bar. Lunch: orange chicken, lo mein. Dinner: bite size tortilla, steak burrito bol. more...

3060 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 11.2 lb a week

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Can Can's Journal, 09 March 2011

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