lbaxandall's Journal, 18 March 2014

After workout, breakfast and lunch.

118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 69.49g | Prot: 81.43g | Carb: 286.30g.   Breakfast: Country Harvest Sunflower Flax Bread, Kraft All Natural Peanut Butter, President's Choice Pure Raspberry Jam. Lunch: Almond Milk, No Name Mixed Berries, Mangos, Whole Wheat Macaroni (Cooked), 71% Dark Chocolate. Dinner: Blue Menu 100% Whole Grain Macaroni, Cooked Broccoli (from Fresh), Cooked Green String Beans. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, QuestBar Chocolate Peanut Butter, Oranges, Danone Oikos Strawberry Greek Yogurt. more...

1996 kcal

Activities & Exercise: Treadmill - 8 minutes, Bike - 5 minutes, Sitting - 9 hours, Weight Training (moderate) - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Desk Work - 2 hours. more...