gragggrant's Journal, 07 September 2021

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Weigh In record (no journal entry) for 07 September 2021

161.5 lb Lost so far: 0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2021:

471 kcal

Fat: 27.73g | Prot: 18.13g | Carb: 34.97g. Breakfast: Butter, Thomas' Original English Muffins, Scrambled Egg, Gatorade G2 Perform 02 - Glacier Freeze. more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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gragggrant's Journal, 07 September 2021

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