Weigh In record (no journal entry) for 09 March 2011
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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2070 kcal
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Fat: 49.97g | Prot: 77.91g | Carb: 359.40g.
Breakfast: raisins, old fashioned oats, chobani vanilla yogurt. Lunch: skim milk, pepperidge farm bread, Jams, Preserves, Marmalades (Low Sugar), simply jif peanut butter, Frosted Shredded Wheat Cereal. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Black Forest (Chocolate-Cherry) Cake, Macaroni or Noodles with Cheese. Snacks/Other: raw carrots, banana, samoas. more...
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2216 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Running - 7/mph - 27 minutes, Desk Work - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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