Weigh In record (no journal entry) for 18 March 2014
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1286 kcal
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Fat: 88.17g | Prot: 39.60g | Carb: 89.18g.
Breakfast: Whole Milk, Beef Jerky, Planters Deluxe Mixed Nuts. Lunch: Bell Peppers, Subway Cucumbers, Stop & Shop Grape Tomatoes, Ranch Salad Dressing, ShopRite Shredded Cheddar Cheese, Pepperoni. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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losing 0.5 lb a week
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