Weigh In record (no journal entry) for 18 March 2014
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1502 kcal
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Fat: 22.13g | Prot: 109.11g | Carb: 138.70g.
Breakfast: Coffee, Fage Total 0% Greek Yogurt with Blueberry. Lunch: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Organic Mayonnaise, Trader Joe's Multigrain Savory Thins. Dinner: Trader Joe's Japanese Style Panko Breadcrumbs, Egg, Trader Joe's Ground Turkey Breast, Trader Joe's Organic Whole Wheat Spaghetti, White Table Wine. more...
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losing 1.0 lb a week
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