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So I was complaining to my trainer that I didn't seem to be losing weight and she started asking me when I was weighing myself. I said, "why after spinning class on Wednesdays". Well needless to say she informed me that each big ol' thing of water I was drinking was 2 pounds and sometimes I drink 2 of them during the class. I therefore was not weighing myself at the right time. She said first thing in the morning is best.
I've started doing that and see more consistency.
I also am finding that the calorie intake recommendation on my fitbit is very accurate. If I stay below what it says I can have (with my weight loss goals programmed in) I consistently lose weight.
That's it for this weigh-in...
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1002 kcal
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Fat: 28.64g | Prot: 77.49g | Carb: 75.05g.
Breakfast: Celebrity Healthy Ham, Egg, Laughing Cow Light Blue Cheese Wedges, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Coffee. Lunch: Skinless Chicken Breast, Spinach, Trader Joe's Crumbled Salem Blue Cheese, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Trader Joe's Japanese Style Panko Breadcrumbs, Egg, Trader Joe's Ground Turkey Breast, Trader Joe's Organic Whole Wheat Spaghetti. Snacks/Other: White Table Wine. more...
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losing 5.6 lb a week
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