Weigh In record (no journal entry) for 31 August 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1205 kcal
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Fat: 47.46g | Prot: 58.05g | Carb: 137.59g.
Breakfast: Danubio Cream Cheese Tradicional, Italac Leite Integral, Padaria Pão Francês, Café. Lunch: Arcor Paçoca Amor, Tomates Cereja, Elma Chips Batata Palha Tradicional, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Delícia Margarina Delícia Cremosa, Pão Francês, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Leite e Açúcar, Panco Bisnaguinha, Jabuticaba. more...
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steady weight
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