Weigh In record (no journal entry) for 07 September 2021
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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782 kcal
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Fat: 16.01g | Prot: 36.08g | Carb: 140.42g.
Breakfast: Cream Cheese Flavor Frostings, Flatout The Original Flatbread, Apples. Lunch: Egg White , Carrots, Farm Stand Romaine Hearts, Hime Sushi Nori Roasted Seaweed, White Rice. Dinner: Hunt's Perfect Squeeze Ketchup, Roasted Duck (Skin Not Eaten), Sugar, Onions, Tomato Paste, Eggplant. more...
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gaining 2.3 lb a week
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