billyaa's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2014:
1936 kcal Fat: 87.70g | Prot: 87.08g | Carb: 201.33g.   Breakfast: Egg, Starbucks Caramel Macchiato (Tall), Milk (1% Lowfat with Added Vitamin A), Ocean Spray Cranberry Juice Cocktail, Soybean Oil, Butter. Lunch: Land O'Lakes Traditional Half & Half, Sugar, Coffee, Land O'Lakes Traditional Half & Half, Great Value Frozen Mixed Berries, Whole Milk Plain Yogurt, Xagave Agave Nectar, Spearmint. Dinner: Chicken Thigh (Skin Not Eaten), Chompies Everything Bread, Butter, Hellmann's Real Mayonnaise, Green Peppers, Cooked Spinach (from Fresh), Soybean Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Schweppes Ginger Ale. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders, Heinz Tomato Ketchup, 1% Fat Milk, Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. more...
2104 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   steady weight



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