billyaa's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
2325 kcal Fat: 101.95g | Prot: 79.89g | Carb: 266.88g.   Breakfast: Coffee, Canola Vegetable Oil, Maxwell House International Cafe French Vanilla, Land O'Lakes Traditional Half & Half, Egg White, Sugar. Lunch: Salsa, Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips, Snyder's of Hanover Pretzel Rods, Lay's Classic Potato Chips (28.3g), Cream Cheese Shrimp Dip, The Snack Factory Pretzel Crisps - Original. Dinner: Ground Beef (Cooked), Ground Beef (Cooked), Bernardinos Grinder Roll, Minute Maid Limeade, Tomato Sauce, Spaghetti. Snacks/Other: Custard or Cream Filled Eclair, Publix Chocolate Marble Cheesecake, Yoplait Original 99% Fat Free Yogurt - Peach. more...
1669 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   gaining 0.2 lb a week



     
 

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