billyaa's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
2325 kcal Fat: 101.95g | Prot: 79.89g | Carb: 266.88g.   Breakfast: Sugar, Coffee, Egg White, Canola Vegetable Oil, Land O'Lakes Traditional Half & Half, Maxwell House International Cafe French Vanilla. Lunch: Salsa, Tortilla Corn Chips, Cream Cheese Shrimp Dip, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Lay's Classic Potato Chips (28.3g), Snyder's of Hanover Pretzel Rods. Dinner: Ground Beef (Cooked), Tomato Sauce, Ground Beef (Cooked), Minute Maid Limeade, Spaghetti, Bernardinos Grinder Roll. Snacks/Other: Publix Chocolate Marble Cheesecake, Custard or Cream Filled Eclair, Yoplait Original 99% Fat Free Yogurt - Peach. more...
1669 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   gaining 0.2 lb a week


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