Weigh In record (no journal entry) for 09 March 2011
|
204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
2661 kcal
|
Fat: 32.18g | Prot: 247.64g | Carb: 351.13g.
Breakfast: Fat Free French Vanilla Creamer, Coffee, Banana, cinnamon, Oatmeal, Skim Milk, Protein 7. Lunch: Deli Fresh Shaved Chicken Breast, roman wheat bread. Dinner: chipotle chicken bol. Snacks/Other: fat free ice cream, Chocolate Peanut Butter Bar, Skim Milk, Protein 7, English Muffin, Crabmeat Claw Meat. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFW2011's weight history
|