keeptitrealnow's Journal, 18 March 2014

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 97.66g | Prot: 95.55g | Carb: 249.10g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) . Lunch: Specialty's Specialty's Roast Beef Sandwich. Dinner: Puerto Rican Style Seafood Paella (Paella A La Marinera), Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: AMC Movie Theater Popcorn (Large), Raisin Bran. more...

2412 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...