MattRide's Journal, 07 September 2021

Weigh In record (no journal entry) for 07 September 2021

151.5 lb Lost so far: 4.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2021:

66 kcal

Fat: 0.05g | Prot: 0.34g | Carb: 17.39g. Breakfast: Honey, Coffee. more...

losing 3.5 lb a week

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Plan your workout, Workout your plan 🚵‍♂️

07 Sep 21 by member: MattRide


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MattRide's weight history